Welcome to a new way of enjoying asparagus! These air fryer asparagus fries are a crispy, savory, and nutritious alternative to traditional fries. Quick to prepare and packed with flavor, they’re perfect as a side dish or a healthy snack that both adults and kids will love.
Ingredients:
- 1 pound of fresh asparagus, ends trimmed
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs
- Olive oil spray
Instructions:
- Prepare the Asparagus: Wash and trim the tough ends off the asparagus spears.
- Mix Dry Ingredients: In a shallow dish, combine the panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and pepper.
- Beat Eggs: In a separate bowl, beat the eggs until well-mixed.
- Coat Asparagus: Dip each spear into the beaten egg, then dredge in the panko mixture, pressing to coat.
- Preheat Air Fryer: Set the air fryer to 400°F (200°C) and preheat for 2-3 minutes.
- Cook the Asparagus: Place the coated asparagus in the air fryer basket in a single layer. Spray lightly with olive oil. Cook for 7-8 minutes until the coating is golden and crispy, turning halfway through.
Serves: 4 people
Preparation Time: 20 minutes
Difficulty Level: 2/5 – This recipe is straightforward, with simple dipping and coating steps.
Cuisine: This dish is a modern take on a classic side, inspired by American cuisine but with a healthier approach.
Conclusion: These asparagus fries are a delightful way to enjoy vegetables. They come out of the air fryer crispy on the outside and tender on the inside, with a wonderful burst of flavors from the Parmesan and spices. Serve them with your favorite dipping sauce, and watch them disappear from the plate!
